Why Weight Training Matters When You’re on GLP-1 Medications, And Why Physio-Led Sessions Are Ideal

Why Weight Training Matters When You’re on GLP-1 Medications, And Why Physio-Led Sessions Are Ideal

Why Weight Training Matters When You’re on GLP-1 Medications, And Why Physio-Led Sessions Are IdealLynne Watts
Published on: 13/02/2026

At Surf Coast Physiotherapy & Pilates, our brand new, upgraded rehab studio and 1:1 physio-led strength sessions offer a safe, private, expert environment to help you stay strong and confident, no matter your starting point or fitness level.

GLP1Strength TrainingWeightsMenopause
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Let’s Talk About Bowel Cancer, Screening and Colonoscopies (Yes, Really!)

Let’s Talk About Bowel Cancer, Screening and Colonoscopies (Yes, Really!)

Let’s Talk About Bowel Cancer, Screening and Colonoscopies (Yes, Really!)Lynne Watts
Published on: 09/10/2025

Bowel Cancer and the ins and outs of colonoscopies

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Exercise in Menopause

Exercise in Menopause

Exercise in MenopauseLynne Watts
Published on: 09/04/2024

One key aspect of navigating the menopausal journey with grace and vitality is through exercise, an invaluable tool that not only supports physical health but also nurtures emotional well-being.

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