Pilates
We have two (2) Torquay Pilates Studios within our premises at the Torquay Medical Hub (1 Cylinders Drive, Torquay).
Our equipment based studio is designed for rehab. This is more suitable for pregnant ladies who have pain or want to have individualised programs, our postnatal mums that have more specific rehab requirements and anyone who wants to experience the benefits and fun of using pilates equipment (reformer pilates and cadillac) and get some more resistance into their programs. Rehab sessions will be run by our physiotherapists and will attract a rebate on private health insurance; code 560. A physio consultation is a prerequisite if you are new to the clinic to set up an individualised program, book online under 'Rehab Studio Assessment'.
The mat and small equipment pilates studio was designed for strengthening, movement for our fit and healthy population, including mums and bubs classes, and over 50s. The sessions will most often not be eligible for private health rebates but you can discuss with our friendly team your specific situation and health cover.
Rehab sessions are ideal for anyone who has an injury, specific rehab requirements or those who just want a bit more attention to detail when they exercise! If you have seen one of our physios, it’s likely that they will make your program, alternatively an initial 1:1 rehab/physio appointment may be required. Your physio may suggest review sessions 1:1 to progress your program and make changes as you progress so you can get used to new exercises before going back to the class.
Bring your babies to sessions and focus on some postnatal rehab. Suitable until your babies are moving. Beginner to intermediate level with options for all exercises so you can choose your level of ability.
A mat based class for over 50s using body weight and some small equipment, small class sizes for good quality instruction so we are able to meet your specific needs. We focus on Mobility, Strength and Balance.
FAQ
Pilates is a great form of exercise for pregnant and postnatal populations because it is low impact and has great focus on strength, control and mobility, all 3 of which are adversely affected by carrying and delivering a baby! It is a safe exercise to start at any point in pregnancy (with consent from your GP or obstetrician) and 6-10 weeks after birth- we have to give our bodies a chance to rest and get our heads around life with a newborn after all!
Due to changes in private health insurance, pilates sessions are longer eligible for rebates. We have now introduced rehab sessions where you can work on rehabilitation for issues specific to you with a tailored program, this may be for progressive abdominal retraining after ab separation, some pelvic stability work post pregnancy and delivery or a conditioning program for getting back into exercise. These sessions will likely include some pilates informed exercises and all will include reformer and equipment based strengthening exercises.1:1 sessions are most popular due to the high rebates, 1:4 has limited availability so please call ahead before booking an assessment.
Assessments involve evaluation of your spinal mobility, alignment, ‘core strength’ and correct activation of the deep core. We will look at functional movements such as squats and single leg squats to see how your body is moving and which systems may require a little more work. We also like to have a thorough chat around your goals. Whilst we will have physio goals from evaluating your movements, we need to make sure we work on things that are important and relevant to you. We will start a few exercises in the first session to give you something to practice at home. The second session typically involves setting up specific exercises for you and going through the full program before you go to 1:1 or a rehab class. This allows for specificity and feedback to ensure we are getting it right.
After the first session to assess you and set your program up, you have the option of continuing 1:1 classes or sharing with up to 5 others in rehab sessions, with feedback from the instructor on technique and progressions as able, with hands on therapy as needed.
Yes! Generally you will get more out of the session if you come alone (time to concentrate and some mummy down-time to refresh!) but you are more that welcome to bring your bub until they are moving. We will try to incorporate them into exercises with you to make the sessions better for you both. Once they are moving, there are options int the movement studio classes that are baby and toddler friendly.
Payment is required on the day of consultation, all fees are listed in detail on our website with private health codes, please check these prior to your appointment.
At Surf Coast Physiotherapy and Pilates Clinic, we strive to provide exceptional care and service to all of our valued patients. In order to maintain the high quality of our services and accommodate the needs of all our patients, we have implemented the following cancellation policy:
We understand that unforeseen circumstances may arise, and we are committed to being understanding and flexible whenever possible. However, please note that our practitioners dedicate their time and expertise to each appointment, and late cancellations or no-shows prevent us from offering the appointment slot to other patients in need.
We appreciate your understanding and cooperation in adhering to our cancellation policy. By scheduling an appointment with Surf Coast Physiotherapy and Pilates Clinic, you acknowledge and agree to the terms of our cancellation policy outlined above.
Surf Coast Physiotherapy and Pilates in Torquay has a range of classes suitable for women of all ages.
To enquire, click here. To view our class timetable, click the button below.
Open Hours
Monday : 11:00 am – 08:00 pm
Tuesday: 8:30 am – 07:00 pm
Wednesday: 01:00 pm – 05:00 pm
Thursday: 8:00 am – 03:00 pm
Friday: Closed
Saturday: 8:00 am – 11:00 am
Sunday: Closed
Sessions also available Tuesdays 8.30am-4.30pm at Berth, 2 Wright Place, Geelong.
Location
1 Cylinders Drive, Torquay, Victoria 3228
Phone Number
0421248853
Surf Coast Shire spans the traditional lands of the Wadawurrung and Eastern Maar people. We acknowledge them as the Traditional Owners and Protectors of this place. We acknowledge their ancestors who cared for the land, rivers and sea - and all of its creatures - for thousands of generations. We pay our respects to elders past, present and future who continue on this path.
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