Women's Health Physiotherapy & Pilates, Torquay
Pregnancy, Postnatal Rehab and Pelvic Floor Conditions
Women of All Ages, and Life Stages
SCPP is a women’s health practice offering pregnancy and postpartum treatment and wellness services to Torquay, Geelong and the Surfcoast. We are committed to empowering women to achieve their best quality of life by providing expert, compassionate, high-quality care.
Pregnancy
SCPP can support you if you're pregnant or considering pregnancy.
The earlier we identify and treat any issues in pregnancy, the better your recovery post birth.
We can support you with an antenatal pelvic floor assessment, pelvic floor birth preparation, exercise in pregnancy, and perineal massage to help you stay strong and healthy in preparation for a good birth recovery.
Postnatal
We offer a range of rehabilitation and exercise solutions to help you feel strong and capable, rather than live with conditions associated with the child bearing years, such as pelvic girdle pain, pelvic floor issues and abdominal separation.
Come in for a postnatal check from 6 weeks. We can support with birth recovery, back pain and getting your strength back. You are welcome to bring your baby.
Menopause
Many women tell us they feel anxious about the changes happening to their bodies in peri-menopause and menopause. It's an area that's not often talked about publicly, is generally under serviced, and can have significant impacts on your health and overall wellbeing. We're here for you.
Unsure about what a physio may be able to do to help? Click below for more information, or give us a call, we are always happy to chat.
About Us
Our highly qualified staff are pregnancy and post partum post graduate certified, and provide comprehensive care to patients with a variety of conditions that are associated with the child bearing years, including pelvic girdle pain, pelvic floor issues and Diastasis Recti (abdominal separation).
Pregnancy Resource
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When to see a Physio during Pregnancy
The earlier we identify and treat any issues in pregnancy, the better your recovery post birth.
Download our comprehensive handout about exercise in pregnancy, looking after your pelvic floor and how pelvic physio can help you prepare for both vaginal birth and c-section birth.
Postpartum Physio Guide:
The First 6 Weeks
Download our free Postpartum Guide, complete with:
- Recovery Tips for both vaginal and c-section birth
- Postpartum Exercise Guidelines
- Pelvic Floor Exercises & Care
Thriving In Menopause
Half the population will go through menopause, the hormonal change is inevitable, but how you respond and seek help for your issues can be a game-changer for your happiness and wellbeing.
We've created a free PDF resource to provide you with evidence backed information to support you to thrive through menopause.
The Blog
Written by our physiotherapists, here you'll find accurate, evidence based information, resources and guidance on the common issues that affect women at every age and life stage. Want more information on a specific topic? Just let us know.
You Deserve To Feel Good
We offer a range of small group Pilates sessions for Pregnancy, Postnatal and Over 50s.
Come and exercise under the expert guidance of our physios.
Take a look at our timetable and book your trial class today.
Contact Us
If you are unable to find a suitable time via our online booking system, please call, or send us an email and we will do our best to accommodate you.
Open Hours
Monday : 11:00 am – 08:00 pm
Tuesday: 8:30 am – 07:00 pm
Wednesday: 01:00 pm – 05:00 pm
Thursday: 8:00 am – 03:00 pm
Friday: Closed
Saturday: 8:00 am – 11:00 am
Sunday: Closed
Sessions also available Tuesdays 8.30am-4.30pm at Berth, 2 Wright Place, Geelong.
Location
Suite 104, First Floor, Torquay Medical Hub
1 Cylinders Drive, Torquay, Victoria 3228
Phone Number
0421248853
Acknowledgement to Country
Surf Coast Shire spans the traditional lands of the Wadawurrung and Eastern Maar people. We acknowledge them as the Traditional Owners and Protectors of this place. We acknowledge their ancestors who cared for the land, rivers and sea - and all of its creatures - for thousands of generations. We pay our respects to elders past, present and future who continue on this path.
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