Postpartum Physio Guide: The First 6 Weeks

Free PDF Resource

Download our free Postpartum Guide, complete with:

- Recovery Tips for both vaginal and c-section birth

- Postpartum Exercise Guidelines

- Pelvic Floor Exercises & Care

Contact Us

If you are unable to find a suitable time via our online booking system, please call, or send us an email and we will do our best to accommodate you.

Open Hours

Monday : 11:00 am – 08:00 pm

Tuesday: 8:30 am – 07:00 pm

Wednesday: 01:00 pm – 05:00 pm

Thursday: 8:00 am – 03:00 pm

Friday: Closed

Saturday: 8:00 am – 11:00 am

Sunday: Closed

Sessions also available Tuesdays 8.30am-4.30pm at Berth, 2 Wright Place, Geelong.

Location

Suite 104, First Floor, Torquay Medical Hub

1 Cylinders Drive, Torquay, Victoria 3228

Phone Number

0421248853

1 Cylinders Dr, Torquay VIC 3228, Australia

Acknowledgement to Country

Surf Coast Shire spans the traditional lands of the Wadawurrung and Eastern Maar people. We acknowledge them as the Traditional Owners and Protectors of this place. We acknowledge their ancestors who cared for the land, rivers and sea - and all of its creatures - for thousands of generations. We pay our respects to elders past, present and future who continue on this path.

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