Online Courses
Practical, evidence-based physiotherapy guidance for women navigating recovery, pain, and postnatal change.
Our online courses are designed by Lynne Watts, Physiotherapist and Director of Surf Coast Physio & Pilates, with over 20 years of experience supporting women through every stage of recovery. Each course offers trusted, easy-to-follow information and techniques you can use at home to manage symptoms and feel confident in your next steps.
Pregnancy Resource
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Breast Physio SOS:
Managing Mastitis and Inflammatory Breast Conditions
For new mums experiencing blocked ducts, breast pain, or early signs of mastitis.
Learn how to recognise symptoms, apply safe self-treatment techniques, and know when to seek further help. Includes video demonstrations, feeding and self-care guidance, and expert advice for faster recovery.
Physio Rehab: The First 6 Weeks Post Surgery
This program has been designed specifically for women recovering from gynaecological, colorectal, pelvic or abdominal surgery, procedures such as hysterectomy, prolapse repair, colorectal surgery, pelvic surgery or hernia repair.
The first six weeks after surgery can feel a bit uncertain. You may be discharged with general advice to rest, but detailed guidance on safe movement, gentle exercise, and daily activity often comes later, around your six-week physiotherapy check. This course is designed to bridge that gap, giving you practical strategies to support your healing from day one. It’s here to help you feel confident, supported, and safe as you navigate this early recovery period.
COMING SOON
Chronic Pelvic Pain
For those living with chronic pelvic pain, including vulvodynia, endometriosis, adenomyosis, and vaginismus.
This 4-week program offers a series of gentle, guided exercise classes designed to complement your physiotherapy care. With a focus on mindful movement and nervous system downregulation, it supports your body to move with more ease, calm, and confidence.
COMING SOON
Postpartum Physio Guide:
The First 6 Weeks
The weeks after birth can feel like a blur — your body is healing, your routine is changing, and it’s easy to feel unsure about what’s normal or what you should be doing. This program has been designed by the team at Surf Coast Physio & Pilates to gently guide you through this stage and bridge the gap between birth and your 6-week physio check.
Inside, you’ll find:
- Short, easy-to-follow classes to ease discomfort, restore mobility, and begin reconnecting with your core and pelvic floor.
- Education modules answering the most common questions we hear in clinic — from what’s normal in those early weeks to how to manage swelling, stitches, and fatigue.
- Simple, evidence-based advice to help you feel comfortable, confident, and cared for.
COMING SOON
Contact Us
If you are unable to find a suitable time via our online booking system, please call, or send us an email and we will do our best to accommodate you.
Open Hours
Monday : 11:00 am – 08:00 pm
Tuesday: 8:30 am – 07:00 pm
Wednesday: 01:00 pm – 05:00 pm
Thursday: 8:00 am – 03:00 pm
Friday: Closed
Saturday: 8:00 am – 11:00 am
Sunday: Closed
Location
Suite 104, First Floor, Torquay Medical Hub
1 Cylinders Drive, Torquay, Victoria 3228
Phone Number
0421248853
Acknowledgement to Country
Surf Coast Shire spans the traditional lands of the Wadawurrung and Eastern Maar people. We acknowledge them as the Traditional Owners and Protectors of this place. We acknowledge their ancestors who cared for the land, rivers and sea - and all of its creatures - for thousands of generations. We pay our respects to elders past, present and future who continue on this path.
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