What expect at my Men's health physio appointment?
Lynne WattsPublished on: 23/07/2026
physio for men, what to expect and how we assess
Pelvic Health
Lynne Watts
Exercise on your back during pregnancy. Why is the advice so confusing?
Lynne WattsPublished on: 12/07/2026
Exercise on your back during pregnancy. Why is the advice so confusing? One of the questions we are asked regularly is: "Can I exercise lying on my back during pregnancy?" The short answer is that the research isn't entirely clear.
Pregnancy Pelvic Health
Ultrasound for Mastitis
Lynne WattsPublished on: 10/06/2026
The use of ultrasound and laser for mastitis and inflammatory breast conditions
Pregnancy Pelvic Health Breast Physio
Why Weight Training Matters When You’re on GLP-1 Medications, And Why Physio-Led Sessions Are Ideal
Lynne WattsPublished on: 13/02/2026
At Surf Coast Physiotherapy & Pilates, our brand new, upgraded rehab studio and 1:1 physio-led strength sessions offer a safe, private, expert environment to help you stay strong and confident, no matter your starting point or fitness level.
MenopausePelvic Health